Exercising for 90 seconds a day will increase your life, researchers Claim

Lifestyle Desk: Running 100 meters, lifting 10 kg with both hands, push-ups, cycling, swimming are not physical exercises. A group of researchers has claimed that any light exercise of just 90 seconds per day and 10 minutes a week is enough to increase life expectancy.

 

Those who do not exercise at all. Even those who are reluctant to do something as trivial as going down the stairs have an increased risk of death after age 40.

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The risk of developing diseases such as heart problems and cancer also increased by 4 percent. Researchers have come to this conclusion from a study of 72,000 people between the ages of 40 and 69.
They said, even if they want to, most people cannot exercise due to lack of time. This one and a half minute exercise is especially effective for them.
 
Starting with 90 seconds per day, at least 10 minutes of exercise reduces mortality by about half a percent. As a result, you only need to give 90 seconds after any exercise.

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