Hair loss is common with age. But hair loss at a young age can be a cause for concern. You can get your lost hair back by following some methods. For this it is important to take special care of your diet and include the right things in the diet. So if your hair falls out completely and you want to get it back, know what you need to do.
What things affect hair growth?
1. There are many factors that can affect hair growth, including family history or hair loss genes.
2. Hormonal changes
3. Nutritional deficiency
4. Chemotherapy or drugs
5. Stress
6. Rapid weight loss
7.Trauma that damages the follicle
8. Some serious diseases
How can the problem be solved?
1. Include protein in the diet
2. Take the right vitamins
3. Massage the scalp daily
4. Include biotin in the diet
5. Adequate sleep is essential
Hair care is not just about applying oil and using expensive shampoo-conditioners, but also about diet.
What are some foods to avoid from diet to reduce hair fall and baldness?
1. sugar
Many people have a habit of eating too much sweets or too much sugar in food. This excess sugar can be a cause of hair fall. So even if you like to eat sweets, you have to control it.
2. Alcohol
To take a momentary break from all worldly feelings, many drift into this euphoria. Despite the temporary break, this long-term habit can cause permanent damage to your hair. Even moderate drinking can damage hair follicles. Alcohol destroys the natural protein 'keratin' in the hair. As a result, the hair becomes rough and weak and the risk of breakage increases.
3.Flour
Sunday morning doesn't want to start without white, hot, flowery luchi. If any Puja-Parvan falls in the middle of the week after that, then there is no question. This flour is also another reason for your baldness. The glycemic index or 'GI' contained in flour disrupts the balance of various hormones in the body. As a result hair loss increases. But not only Luchi or Parotta, bread, cakes, cookies, biscuits and pizza bread should also be excluded from the food list.
4.Grill
Those who eat a lot of food like chop-singara, eggrolls, chips, burgers, luchi, parota, french fries, are less likely to have good hair condition for a long time. The less you eat foods made with more oil, salt or flour, the more you will get rid of hair problems.
These foods should be eliminated from your diet
Take care of your hair in these simple ways by taking one day a week for yourself.
To take care of hair follow the below ingredients and its usage method Home Remedies :
1) Apple Cider Vinegar:-
To improve the health of hair damaged by pollution, neglect and lack of nutrition, you must try this remedy once. It can reduce the problem of hair fall to a great extent.
Ingredients required for this-
2 teaspoons apple cider vinegar,
1 teaspoon pure almond oil
How to make it-
First, mix vinegar and oil in a small bowl. Then apply to hair and massage with very light hands. Put on a shower cap and leave it on for at least 30-60 minutes. After the prescribed time, wash your hair with a mild shampoo. With this product, you will see the difference in your hair within days.
2) Sesame oil:-
There are many reasons for hair loss. And many problems occur on our scalp like white hair, dry skin, dandruff, oily scalp, hair fall and thinning hair. For all these cases there is no better remedy than sesame oil. It also helps in making the hair strong and shiny.
Ingredients-
1/2 cup sesame oil
cotton ball
Method of use-
Take pure sesame oil and heat it first. After that, to keep it slightly warm, dip a cotton ball in it and apply it on your scalp. Continue massaging with light hands.
Apply it overnight and rub a lemon slice on the scalp in the morning. After 30 minutes, wash your hair with a mild shampoo.
You will see that your problem will reduce in few days.
3) Use coconut oil and curry leaves:-
Curry leaves are famous for their taste and everyone knows about its qualities. Curry leaves contain ingredients that nourish and strengthen hair roots and promote hair growth. It is a source of protein, beta-carotene and many such antioxidants that act on the hair fibers to promote hair growth.
Ingredients required for the tool-
1/2 cup coconut oil
6-7 curry leaves
Preparation method-
Heat a pan with coconut oil and curry leaves. Boil it until you see a black substance in the pan. Cool down and mix. Then apply well on the head and leave it for 1 hour. Wash your hair after the prescribed time.
If you use this product 2 to 3 times a week, you will soon see a difference in hair density. This ingredient helps in making hair dark, long and thick.
4) Coconut milk:-
Both oil and milk can be extracted from coconut and both are very beneficial. The fatty acids present in coconut milk moisturize your hair. It also helps in reducing your hair fall problem and works on their health.
Ingredients needed to make-
1 cup coconut milk
1/4 cup curry leaves powder
How to make-
First make curry leaves powder or you can buy powder from outside. Mix coconut milk and curry leaves powder well in a bowl. Apply this post on your hair. Apply it on the hair and leave it for at least 1 hour and then wash your hair as usual. This ingredient reduces hair fall and promotes new hair growth and keeps hair strong. So gradually the hair begins to thicken.
Follow this list above and you will get results very quickly
