5 Exercise: Belly fat will stay under control

People of every country including India are very concerned about reducing body fat. Worldtrend No. 1 brings you 5 useful exercises to relieve your anxiety. If you do these exercises regularly, you will get results very quickly . 

 

What five exercises will be subject to belly fat?

1) Reverse Trikonasana

First, stand straight with your feet slightly apart. Take a deep breath. This time by bending the waist, try to touch the foot of the opposite side with one hand while exhaling.

2) Side kick

First, stand up straight. Keep both hands in prostration. This time, sitting in the posture of sitting on a chair with both legs folded, stand up. After that throw the leg strongly to one side of the body.

3) Boating

First lie down on the mat. Try to lift both arms and legs off the ground slowly. Only the hips will stay on the ground. If the position of the body is like a boat, hold that position for 10 seconds.
 

Read More: Exercising for 90 seconds a day will increase your life, researchers claim

4) Anantasana

Lie back on one side. Try to hold the weight of your head with one hand. Lift one leg to the ground, try to touch the big toe with the other hand.

 

5) Squat

First, stand up straight and read. This time keep both hands in the posture of prostration. There should be a distance of 2-3 feet between the two feet. After that, sit once in a sitting position on a chair. Stand up again after 5 seconds.

To summarize this guide, here is what you have to do in order to reduce belly fat:

1. 1. Eat less processed sugar

1. 2. Do not drink artificially sweetened beverages

1. 3. Eat a tablespoon of raw honey each day

1. 4. Limit your alcohol consumption

1. 5. Avoid trans fats altogether

1. 6. Eat more protein

1. 7. Eat more soluble fiber

1. 8. Eat 100 grams per day of I3C rich foods

1. 9. Add turmeric to your diet

1. 10. Supplement turmeric with black pepper in order to increase its efficiency

1. 11. Eat more healthy fats

1. 12. Add cinnamon to your snacks

1. 13. Add cumin to your meals

1. 14. Hydrate more often

1. 15. Add ginger root to your diet

1. 16. Do each of the two ab centric workouts from above

1. 17. Drink a glass of water every morning before breakfast

1. 19. Stretch for 2-3 minutes every morning

1. 20. Reduce stress with enough sleep and adequate exercise

1. 21. Try the free trial on Fitness Updated and lose more than 2 inches within a week

Here is to losing belly fat fast and naturally!